A-Z Steroids

oshow
@oshow
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Joined: Jul 5, 2022
Last seen: Dec 22, 2022
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Topics: 0 / Replies: 3
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RE: The George Foreman Grill

that grill is the greatest, it cooks quick as hell

1 year ago
Forum
Diet & Nutrition
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RE: how to get big traps

My routine for traps is dumbell shrugs and upright rows, i do 3-4 sets of 16 reps. I dunno, I just like the number for traps. I work traps on back day...

2 years ago
Forum
General Training and Bodybuilding
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RE: Beans

black beans and rice is great, i make a lot of it early in the week and just keep it in the fridge for a couple days

2 years ago
Forum
Recipes