Ok I came across this recipe on some website but I forgot now, but I still have the recipe and these are damn good!
2 Tbs non-fat mayonnaise
2 Tbs creamy mustard-mayonnaise blend (I use dijonaise)
1 egg white
2 cans (6 1/2oz) tuna in water, drained and
1/2 cup dry bread crumbs, divided
1/4 cup chopped green onions (optional I don't use them)
Combine first 3 ingredients in a medium bowl; stir well. Add tuna, 1/4 cup bread crumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a patty. Press the remaining bread crumbs evenly onto both sides of patties. Coat a large non-stick skillet with cooking spray; place over MEDIUM-high heat until hot. Add patties; COVER and cook 3 minutes. Carefully turn patties over; cook, UNCOVERED, for 3 minutes or until patties are golden. Will yield 4 patties.
Note: Use MEDIUM heat otherwise they will burn quickly. Also, I just added ALL the bread crumbs into the mixture and mixed with my hands.
I added up the nutrional value per pattie and came to this:
Fat : 2 g
Carbs : 8.5 g
Protien : 22 g
Calories : 140
You can throw them on a bun with extra's or just do what I do and eat them plain with some ketchup or dijon to dip them in. Lemme know what you AZ think!
thanks for the info. I'll try those tonight. They sound damn good and cheap to make too. These atkin fucks have doubled the price of chicken breasts and beef. Eggs have doubled but they are still dirt cheap.
Yeah, the tuna patties kick ass!! It's a nice change from sucking it down right out of the can like most of us do. MMMM MMMM MMMMMM. I'm going eat.
ive been doin the tuna patty thing too and like it.. i just mix 1 egg with a can of tuna and a little milk and throw it in the skillet.. makes 2 tuna burgers. :yeah
sounds good to me...
Ok i just made some today and they are delicious!!! awesome recipe, i put some green peppers in it as well as onions. Gives it some more flavor, then i toped it off with a fat free cheese slice.
those are great!! especially with my contest diet goin on
I just tried the pattys , and there awesome. double bump bro. :flag