Notifications
Clear all

amino acids


jetman
(@jetman)
New Member
Joined: 6 months ago
Posts: 1
Topic starter  

Looking into taking branch chained amino acids??? Need info!!!!Do I still need them eventhough I'm taking meal replacement drinks??? I am taking glutamin now. HELP!!!!!!


Quote
iron grappler
(@iron-grappler)
Active Member
Joined: 6 months ago
Posts: 17
 

there's no reason you'd need them if your protein intake is adequate.
i take aminos usually in between meals and before and after training.
if i have a meal low in protein i'll take a handful.
about 2-3 gms each serving.


ReplyQuote
musqlrone
(@musqlrone)
New Member
Joined: 7 months ago
Posts: 2
 

The essentials; leucine.isoluecine and valine make up the branch chains. These are always good to take after you lift, a nice cheep way to get these and complete proteins is egg whites.


ReplyQuote
cartoon2be
(@cartoon2be)
Active Member
Joined: 7 months ago
Posts: 12
 

read the side of the protein drink. look at all those amino acids...mmmm amino acids. eat lots of protein and you will be fine.
C2B


ReplyQuote
Share: