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27/07/2022 9:35 am
Looking into taking branch chained amino acids??? Need info!!!!Do I still need them eventhough I'm taking meal replacement drinks??? I am taking glutamin now. HELP!!!!!!
27/07/2022 11:05 am
there's no reason you'd need them if your protein intake is adequate.
i take aminos usually in between meals and before and after training.
if i have a meal low in protein i'll take a handful.
about 2-3 gms each serving.
27/07/2022 11:31 am
The essentials; leucine.isoluecine and valine make up the branch chains. These are always good to take after you lift, a nice cheep way to get these and complete proteins is egg whites.
27/07/2022 11:50 am
read the side of the protein drink. look at all those amino acids...mmmm amino acids. eat lots of protein and you will be fine.
C2B