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Creatine consumption

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postpremium
(@postpremium)
Eminent Member
Joined: 6 months ago
Posts: 27
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I'm tweaking my supplement schedule and want an opinion on the best time to take creatine. Empty stomach in the morning, 30 mins pre-workout, or 30 mins post-workout? Thoughts?


   
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Storm
(@storm)
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Joined: 4 months ago
Posts: 81
 

Creatine takes a while to get into your system & do it's job. Other than the fact that things absorb better post workout I don't think it really matters.


   
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Too Small
(@too-small)
Active Member
Joined: 4 months ago
Posts: 17
 

If you take it on e an empty stomach, it might upset you..I know it bothered me when I took it on an empty stomach.

I used to take 5g 30 minutes pre and 5g post (within 15-20 min).


   
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(@bigbore)
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Joined: 4 months ago
Posts: 4
 

[QUOTE=Too Small;435638]If you take it on e an empty stomach, it might upset you..I know it bothered me when I took it on an empty stomach.

Same thing happened to me when taking on an empty stomach. Like Storm said it takes a while to absorb so I don't think it is very critical.


   
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