how do u deal with constipation?

cs · 2026-10-23T15:53:28Z

Not sure if this is the right thread to for this post.. but i been on a bulk for a couple weeks now..but man..i get so bloated..n constipated that i go only once a day in da morning..so it makes it hard to even eat..feel like food is up to my chest.. sumtimes i take dieter tea to help me go..i know alot of u guys can put more food down than i can...what do u guys do for this problem

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Diet & Nutrition

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Quadzilla02

(@quadzilla02)

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26/10/2026 6:04 pm

Benefiber

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orange24

(@orange24)

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26/10/2026 6:34 pm

It's Chinese in Mexico though. They make their own rules down there.

Makes sense

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(@cs)

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Topic starter 26/10/2026 7:00 pm

Sushi isn't Chinese tho lol

lol..true but where im from we consider it to be..

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