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An perfect example of getting big and strong and than getting lean

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Future
(@future)
Eminent Member
Joined: 2 years ago
Posts: 23
 

Matt looks awesome!


   
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Doggcrapp
(@doggcrapp)
Eminent Member
Joined: 1 year ago
Posts: 27
 

Quote: Originally Posted by deutscher jung so eating a lot and doing also lots of cardio did i get it right?

( sorry but my bad english )
thats an individual thing that someone kind of has to figure out for themselves deutscher--theres guys who can eat everything and the kitchen sink and they are so lean 24/7 they never have to do cardio (their problem is usually eating enough)---then theres guys that have to do 30 plus mins of cardio upon arising 6 days a week because they lean towards endomorphic qualities......its kind of a think you have to look at yourself and figure it all out


   
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 jrey
(@jrey)
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Joined: 1 year ago
Posts: 1
 

He looks very good dieted down. Obviously, normal people don't have the genetics of Ronnie Coleman and can't be 320 w/ not much bodyfat. He may not look so great in the before pic, but he is quite impressive in the later pics. Yet another example of what Dante always says.


   
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(@deutscher-jung)
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Joined: 1 year ago
Posts: 3
 

thank for the answer.
i think some cadio would not be that bad for me so i´ll eat more and do some cardio on my free days


   
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(@cheesian)
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Joined: 1 year ago
Posts: 1
 

i love it DAMN


   
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 N8IA
(@n8ia)
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Joined: 1 year ago
Posts: 1
 

the back and forearms is what really get me jacked


   
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(@bigcity)
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Joined: 1 year ago
Posts: 4
 

Dam he looks great, you would never know by the first pic but dam


   
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(@bigcity)
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Joined: 1 year ago
Posts: 4
 

Oh yeah I forgot to add, dam look at thoose foreamrs That is sick


   
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(@danman)
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Joined: 1 year ago
Posts: 3
 

makes me glad i stopped cutting( for no reason other than me wanting to be ripped) and decided to bulk, thank god.


   
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 Khan
(@khan)
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Joined: 1 year ago
Posts: 2
 

Yes, yes, yes, yes, yes. Period. Shut the damn overanalyzers up!

Shut up guys, I'm not a hypocrite.


   
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(@danman)
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Joined: 1 year ago
Posts: 3
 

hmmmmm i woner if he can still lift close to what he did at 320?


   
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(@ironbrendan)
New Member
Joined: 1 year ago
Posts: 3
 

Quote: Originally Posted by RkD80 btw, about gaining weight and fear the stomach looking abnormally larger - i think that resonates with a lot of people. It is so aesthetically and culturally unappealing that people tend to avoid it all costs. Very good point. I used to do that. I'm guilty.


   
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(@w8liftr)
New Member
Joined: 1 year ago
Posts: 3
 

Another great case showing how moving heavy iron builds thick slabs of muscle.


   
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(@wostok)
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Joined: 1 year ago
Posts: 1
 

he is a powerlifter right?

so, wonder what lifts he uses? only dead, bench, squat? maybe overheadpresses???... anyone... im not so familiar in powerlifting


   
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(@mitch911)
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Joined: 1 year ago
Posts: 1
 

was this all done in one year?


   
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