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Arnold on calves...

New Member
Joined: 6 months ago
Posts: 1
Topic starter  

I was scrolling through Arnolds Encyclopedia and read his chapter on calves. He recommends training calves 6 days per week!

Anyone ever try that before? I train mine 2 to 3 times per week and they are still sore after a few days rest, I couldn't imagine training them 6 days per week.

Active Member
Joined: 7 months ago
Posts: 11

Arnold not only had amazing genetics, but amazing gear as well 😉

Dr. Joe
Active Member
Joined: 7 months ago
Posts: 5

True what liftin dude says.
I only train mine once a week, but I've got good genetics for them. I beat them into the ground that day though, and often i can't climb stairs cuz of it.

Active Member
Joined: 7 months ago
Posts: 17

i am getting sick and tired of what arnold did granted he was awesome for his time his ways of training are no longer solid sojust find what works remember he was a sauce monkey so he probably had a hard time overtraining