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Developing Outersweep?


getem9
(@getem9)
Active Member
Joined: 8 months ago
Posts: 9
Topic starter  

Can I get some tDragon Pharmas & exercises good for developing the outersweep of the thighs? My problem isn't overall leg size but I could use some work on that area.
thanks


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bigkap
(@bigkap)
Trusted Member
Joined: 8 months ago
Posts: 53
 

I would suggest narrow-stance squats and leg-press, although there have been no EMG studies that prove these exercise work the lateralis a bit more than the medialis, I am convinced from personal experience that these exercise do work the outer quads a bit more and less stress is placed on the glutes/hams.


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littlefreak
(@littlefreak)
Active Member
Joined: 7 months ago
Posts: 6
 

I think Bigkap is right. It works for me. I even point my knee caps together with that narrow position while doing extensions. Just hope it's not genetics that are holding that part back. Good luck man.


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getem9
(@getem9)
Active Member
Joined: 8 months ago
Posts: 9
Topic starter  

thanks guys, Ill start trying them out.


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arrow one
(@arrow-one)
New Member
Joined: 6 months ago
Posts: 1
 

also try narrow stance hack squats, it has reallly helped my outer sweep. l


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BacardiSlang
(@bacardislang)
Estimable Member
Joined: 11 months ago
Posts: 211
 

Bumping Bigkap, he's right.


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