Train, eat, rest...For all of you guys!

slyonepunch · 2026-10-07T08:26:17Z

We all know that train, eat and rest is a good start in any bodybuilder tool box! If you feel like you need it, I really want to go to the next level and get more involve on the board so, here’s a reply of an answer to a bro who just pm me yesterday about meal plan info’s:Shoot me all the info like stats ( H,W and BF) how long you train, what's your training split look alike, cycle you're running, age and goal.Also, let me know if you have any particular issues with your health in general and some of your medical historic.I know it's a lot but I'm usually spending more than 1h on private with new customer!Take care brother.Ps: depending on where you live, some nutritional products might be different or unavailable, we'll work around. I’ll be happy to help, since nutrition is a big part in the way you’ll be looking, I feel like some bro out there are a little short on it...Don’t forget that I’m a French Canadian and my English writing skills isn’t where it should so... it might take a little longer than what I want to answer you back but I will read every questions and answer to everyone.You can go pm if you want to stay anonymous and I’ll answer you pm too but if I feel like the board community can get some benefits out of it, I’ll also put the answer on the nutrition forum (hiding your id of course)See you all!

Page 3 / 3 Prev

General Training and Bodybuilding

Last Post by slyonepunch 13 hours ago

31 Posts

8 Users

0 Reactions

73 Views

slyonepunch

(@slyonepunch)

Trusted Member

Joined: 8 months ago

Posts: 45

Topic starter 08/10/2026 9:03 am

Well...

I use to be small in my past life...

ReplyQuote

Page 3 / 3 Prev

Forum Jump:

Previous Topic

25 Forums
1,779 Topics
21.4 K Posts
1,460 Online
3,169 Members

Forum Icons: Forum contains no unread posts Forum contains unread posts

Topic Icons: Not Replied Replied Active Hot Sticky Unapproved Solved Private Closed