Notifications
Clear all

Training splits


cav_scout1
(@cav_scout1)
New Member
Joined: 8 months ago
Posts: 3
Topic starter  

Hey Bros,
What are everyones training splits?


Quote
Powerlifter
(@powerlifter)
New Member
Joined: 7 months ago
Posts: 1
 

Day 1......Quads
Day 2.........Chest
Day 3........Back
off
Day 4.......Delts & Hams
Day 5......Arms
off


ReplyQuote
jackedupcrazy
(@jackedupcrazy)
Trusted Member
Joined: 11 months ago
Posts: 80
 

Mon---Chest
Tues--Shoulders and Bi's
Wed--Back and Tri's
Thurs- Quads and Hams
Friday-Shoulders and Bi's
Calves---Every other day or Every two days depending on how sore they are from the previous session.
Cardio- 3-4 times/wk. in the summer....none in the winter.
I bulk up in the winter and peel it off in the summer.

I'm trying to bring up my bi's and shoulders right now. Been doing this routine for 6 months and have made some very good progress.

Jacked


ReplyQuote
cartoon2be
(@cartoon2be)
Active Member
Joined: 7 months ago
Posts: 12
 

mon chest and tris

wed back and bis....traps

fri quads, hams and sholders..

Tues and thurs cardio and on of those days calves, and abs almost ever day


ReplyQuote
Share: