Walking Lunges Or Stationary Lunges?
Which do you prefer? And do you prefer barbell lunges or dumbell lunges?
I would love to try walking lunges with the bar but, no room, I will have to take it outside. Ive recently added these to my routine, and they are great. I superset squats with dumbell lunges for high reps.
I like walking lunges (both forward and backward).