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Walking Lunges Or Stationary Lunges?

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(@bodyshoppenutrition)
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Joined: 3 years ago
Posts: 2
Topic starter  

Which do you prefer? And do you prefer barbell lunges or dumbell lunges?

I would love to try walking lunges with the bar but, no room, I will have to take it outside. Ive recently added these to my routine, and they are great. I superset squats with dumbell lunges for high reps.

BS


   
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 pat
(@pat)
Active Member
Joined: 3 years ago
Posts: 6
 

I like walking lunges (both forward and backward).


   
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