Tonight's Leg WOrko...
 
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Tonight's Leg WOrkout


CutieFace
(@cutieface)
Trusted Member
Joined: 6 months ago
Posts: 57
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warmed up on the bike for 10 min

leg press 2 plates 6 sets of 10 reps
4 plates 6 sets of 10 reps (3 diff positions)

Leg extentions 30/50/70 lbs each 10 reps 90 lbs 6 reps
Ham curls 30/40/50 lbs 10 reps each set
Abduction 100 lbs 3 sets of 12
Standing Calf raises 12 reps each w/ 60/80/100 lbs
Seated calf raises 12 reps each w/ 70/115/140
Adduction 140 lbs x 2 sets of 12 reps 120 lbs 1 set 10 reps
Torso twist 50 lbs 3 sets of 10
Crunches 60 lbs x 50

cutie


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Liftingchic
(@liftingchic)
Trusted Member
Joined: 6 months ago
Posts: 78
 

nice workout cutie.. *smile* 🙂 hehe..


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