Posted by: @Tkarrde Welcome Funny guy.

Posted by: @Lgoosey This is also why, generally speaking, shuffling around fats and carbs has no real impact on things, at least not within an ident...

Posted by: @Lgoosey It does not appreciably interfere with fat burning, even though it does cause some insulin response. VC: I have my doubts ab...

(1) It affects both. This means any fat you eat goes to where most of it likes to hang out (i.e., your waistline)(2) Eating protein before exercise is...

This is my third order, I have been very pleased with the their products, and quick turn around time.Packaged tightly, and delivered within 2 weeks fr...

Sounds like one of the injuries I had. I think it is a mild rotator cuff injury, which does not heal unless you perform rehabilitation exercises.

A calorie is a calorie when it comes to WEIGHT. Studies have confirmed this repeatedly.However, when it comes LBM, a calorie is not just a calorie, de...

Posted by: @RoyHarper Question, how do you trigger an emotional response? Think long and hard about this one (but don't have a genius attack).If yo...

So, in men, exercising obliques (and abs) + fat loss would do the job ...

Posted by: @str8flexed The purpose of this forum is not to be anti-steroid, it is to be pro-natural. Just like folks who don't want to be anti...

Addenda to above notes:(1) I feel M4OHN "euphoria" which others talked about. It is slightly similar to highs that l feel in the middle of intense wor...

WindowJumper, Sldgehmr, SJA: Thanks for frank but really depressing outlook on dieting. I deal with dieting by being extra narcissistic: that is, (1) ...

2nd lift (after 4 days of M4OHN)wt: 190 (-2 lb, since my last weigh in)flatbench: 235 x 8 (0 rep change, since my last workout)pullups: (bw + 25)x 10 ...

prolangtum, Loki:Thanks for the tip! I will try to be patient here.