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Topic starter
04/08/2026 3:14 pm
Hi Guys
I have 10 mg dbols and want to do 40 -50 mg a day. Is it best to split up the dosage evenly throughout the day or take all at once? Also how many minutes should I take the dbol before my workout? And finally I keep reading where if you take 100% grapefruit juice right before the dbol it increases its effectivness...is this true and if so how many ounces would be sufficient.
Fyi - I am also taking 700 test e and 400 deca a week split into 2 shots.
Thanks
04/08/2026 3:34 pm
I would split the dose and take 30 to 60 minutes before your workout
04/08/2026 3:58 pm
I typically split it into 4 dosages roughly 4 hours apart. Dbol reaches peak blood concentration levels in about 2 hours after ingestion so I take it 1.5 hours pre workout
04/08/2026 4:17 pm
I prefer to split it up throughout the day with 20-30mgs an hour before WO.
