okay...im putting this up for suggestions, or comments, it is NOT PERFECT. im going into my first show in september, and im doing it by myself. so..bl...

Interesting read. It makes sense that BCAAs would have calories as they are essentially the building blocks of protein. I guess I'll make the small ch...

Drop sets work great for me (hard gainer as well), I only do them on the last set of the exercise. Also, my chest took off when I decreased the total ...

I go through phases during the seasons. Spring/winter=Aesthetics, Fall/Winter=Strength and bulking

This is what I do as well, but I'll only isolate arms once per week. Occasionally twice but not often

x2... wrestling shoes all day on leg day