I hate having bad days In the gym, I'm pretty hard on myself so when I pull up under a BB and the weight seems heavier then it normally would it pisse...

great suggestion

Rainier I wasn't sure which post to copy and high five ya on...great advice all around man. Haha I picture you looking like the Dos Equis commercial g...

The only thing I can offer is from personnel experience. 1.5 yrs ago my left bicep was a good 1/2" or more smaller. At the time I was training at a di...

I'm a bodybuilder so its about looks, that being said back in the day it was all about how much can I lift but now that i am older and everything on m...

Welcome to AZS bro,I'd suggest posting this in the nutrition forum as well to get some more input.

One that we rarely make but I enjoytaking your patties you've made from lean ground...place a 1 whole sliced pineapple piece between 2 patties. cover ...

I'd have to say definately in most cases if your goals are mass/size, proper 6-7 day recovery is needed at least for me. if goals are more geared to...

Thanks brother!!!

Added to the directory 😉 Thanks Rainier.

Yeah not to bad bro :)

I had been sitting on them for awhile, but finally went in and had labs done.Following protocol Growth Hormone Serum test1ml with 10ius...blood draw 3...

Right on bro, ya outta bump this thread once you guys cook em up....like Deja VU I've had chivo a half dozen times and like it, just never had thought...

Just quick search it and it appears so...3.5 oz. comparison between goat, lean beef bottom, roast sirloin, pork loin21 less caloriesequal protein (21g...