^^^ Pasta's are great, English muffins or dry toast instead of bagels, different recipes for what your already eating are crucial, at least for me. Pe...

?^^^ had no idea Dragon Pharma used MCT oil...until 2 wks ago when the wife began taking MCT I had never once heard of this stuff.

I haven't used BD's Var personally but have heard/read good things and would have no doubt there G2G... However there is some feedback on the Dragon...

Hardee's as well when it's a quick stop. But if I'm planning to go have a burger I agree with choclatemalt the small local sports bar. Mmmmm thick pat...

I hate having bad days In the gym, I'm pretty hard on myself so when I pull up under a BB and the weight seems heavier then it normally would it pisse...

great suggestion

Rainier I wasn't sure which post to copy and high five ya on...great advice all around man. Haha I picture you looking like the Dos Equis commercial g...

The only thing I can offer is from personnel experience. 1.5 yrs ago my left bicep was a good 1/2" or more smaller. At the time I was training at a di...

I'm a bodybuilder so its about looks, that being said back in the day it was all about how much can I lift but now that i am older and everything on m...

Welcome to AZS bro,I'd suggest posting this in the nutrition forum as well to get some more input.

One that we rarely make but I enjoytaking your patties you've made from lean ground...place a 1 whole sliced pineapple piece between 2 patties. cover ...

I'd have to say definately in most cases if your goals are mass/size, proper 6-7 day recovery is needed at least for me. if goals are more geared to...

Thanks brother!!!

Added to the directory 😉 Thanks Rainier.