The only thing I can offer is from personnel experience. 1.5 yrs ago my left bicep was a good 1/2" or more smaller. At the time I was training at a di...

I'm a bodybuilder so its about looks, that being said back in the day it was all about how much can I lift but now that i am older and everything on m...

Welcome to AZS bro,I'd suggest posting this in the nutrition forum as well to get some more input.

One that we rarely make but I enjoytaking your patties you've made from lean ground...place a 1 whole sliced pineapple piece between 2 patties. cover ...

I'd have to say definately in most cases if your goals are mass/size, proper 6-7 day recovery is needed at least for me. if goals are more geared to...

Thanks brother!!!

Added to the directory 😉 Thanks Rainier.

Yeah not to bad bro :)

I had been sitting on them for awhile, but finally went in and had labs done.Following protocol Growth Hormone Serum test1ml with 10ius...blood draw 3...

Right on bro, ya outta bump this thread once you guys cook em up....like Deja VU I've had chivo a half dozen times and like it, just never had thought...

Just quick search it and it appears so...3.5 oz. comparison between goat, lean beef bottom, roast sirloin, pork loin21 less caloriesequal protein (21g...

Gotta agree with GSR Johnny- if it's causing that much discomfort/issues may wanna drop it for awhile. Are you doing your shake with water only? If no...

WELCOME TO AZS BROTHER, I for one know you'll be happy with the group of bros here, who like to discuss whatever in regards to training ....and well g...

Made these yesterday, used peanut butter chocolate protein powder, added 1 Splenda packet, and sprinkled with cinnamon rather then the PB spread. th...