Anyone liked 1.M.R.?I just liked the warm and prickly feeling it gives my skin. I know its just from the beta alanine and niacin but damn I love that ...

Rainer - you get 50 scoops for under 45$. Using 2per WO so 2$ a drink

^^^ cool...GS I'm sure your a step a head of me but take a measurement. Maybe a pic as well

^^^^IMO this is spot on. I've only come to this conclusion based on reading and the limited use ive had with suspension. Heres a thought though......

Not just you Goatfishtwo but I don't see how you guys can do this :) i can really feel the difference if I try an lift on an empty stomach...just co...

Lol GS, thanks for the update bro...try the lats brother

^^ agreed you hear of plp using a hearing pad...that's to help heat the site and in turn aid the oil to disperse into the muscle.

ArnoldBranch warrenLee priest

3cc is a lot my glutes can handle it..everywhere else try stay 2 or less. It's not so much the pip or bite prop feeling. More of a discomfort from all...

Im with ya on the calories and heat. Similar situation myself, I add 2 extra 3 scoop protein shakes in to my diet during this time. Its the solid food...

This morning Cold6'0203Chest-44.5arms-17.5forearms-13.5quads-25calves-16

SWEET...how much oil you put in there GS

Hahaha true that bro