best protein and mrp
what is the best protein powder and the best mrp for a cutting cycle?
Your probubly gonna watn an MRP that is low in fat and calories but high in protein and nutrients. Personally there are a lot of them out there and actually some shakes like Cytoplex Met-Rx and Isopure are expensive but work extremely well. Personally I respond best to MetRx shakes. Basically most MRP's are good for cutting in the right amount you just have to look for ones taht in the right proporitons in them. A cheep but good protein powder is Optimum's Whey and you can add things to it to make it better cause it is only approximately 110 cal.
You may want to think about using a protein with Soy in it as well, as several studies have shown that soy may elevate metabolism slightly & in a study compared of caseinate mixed with carbs, vs soy isolate mixed with carbs, the group taking the soy isolate/carbs gained more lean mass vs the caseinate group.
Possbly a mix somthing along the lines of 40% soy isolate + 25% cfm whey isolate + 25% caseinate + 10% egg....& no I am not pushing my possible protein line that may be coming available...hehe..