buffnbeefy
@buffnbeefy
Active Member
Joined: Jun 16, 2022
Last seen: Dec 24, 2022
Topics: 0 / Replies: 9
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RE: Soy protein???

Well personally I've heard that Soy is good for certain health aspects. Also, I've heard that soy is very good for weight loss purposes. Personally I ...

1 year ago
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RE: best protein and mrp

Your probubly gonna watn an MRP that is low in fat and calories but high in protein and nutrients. Personally there are a lot of them out there and ac...

1 year ago
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RE: Free Weight Shoulder Press: Range of Motion???

One: Grab aboiut a 30-40 ppound dumbbell and lean over a bench like you are going to do one armed bent over rows. Then instead of pulling up on the we...

1 year ago
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RE: Free Weight Shoulder Press: Range of Motion???

Yo might want to try some rotator cuff exercises. I am a student athletic trainer and it sounds like yoru pain is from lack of synergist muscles. By p...

1 year ago
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RE: Bowflex

You know I got a story about this one. Jus tthe other day a guy was talking to these other girls in the weight room and said how he wa going to buy th...

1 year ago
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RE: Bowflex

Oh you guys are all wrong....Why else would they say"Go online. Do your own research. Then place your order online."I can't even type that with a stra...

1 year ago
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RE: Post your favorite Lat workouts.

I start off with some machine exercsies..I do one set of warm-ups on machine rows..tehn three wroking of no more then 8or 9 reps. Then I hop into the ...

1 year ago
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RE: Bulk W/out Bodyfat

Go with the lean diet and watch your calories.....Try to stay away from scales though cause they will just make you think that you are getting fat whe...

2 years ago
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RE: Drinking Question (Suggestions Please)

I'm with BigJim on this one if your going to drink take it down straight and be a reall man.. As for extra calories your goign to get them anyways so ...

2 years ago