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stayingfit
(@stayingfit)
New Member
Joined: 2 months ago
Posts: 2
Topic starter  

Hi
Does any one use a high protien low carb diet consistanyly. My wife has us on the Suzzanne Summers diet in which you ony eat carbs at any point in the day and 3 hours later you can eat protien or fat but no carbs, Ive lost 20 lbs but not shure i can live without sushi with rice the rest of my life.


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slammer
(@slammer)
Trusted Member
Joined: 2 months ago
Posts: 64
 

I do not, and by the looks of the replies, I do not think anyone else does.


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stayingfit
(@stayingfit)
New Member
Joined: 2 months ago
Posts: 2
Topic starter  

thanks


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kdmfinn
(@kdmfinn)
New Member
Joined: 2 months ago
Posts: 3
 

I tried low carb for a while and I felt drained all the time and tired. It made me moody too. Low carbs can affect your serotonin levels and definitely your energy.


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BacardiSlang
(@bacardislang)
Estimable Member
Joined: 7 months ago
Posts: 169
 

A person can be on a low carb diet for an extended period of time but why go through the torture?

If you wanna do a low carb diet, do it for 3-4 days and take 1 day to eat carbs. You could do this indeffinetly and keep losing bodyfat. Theres more to it than what I mentioned but thats the jist of it. Any more questions just post them up.


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