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how do u deal with constipation?

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 cs
(@cs)
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Not sure if this is the right thread to for this post.. but i been on a bulk for a couple weeks now..but man..i get so bloated..n constipated that i go only once a day in da morning..so it makes it hard to even eat..feel like food is up to my chest.. sumtimes i take dieter tea to help me go..

i know alot of u guys can put more food down than i can...what do u guys do for this problem



   
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