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need help!!!


frank2727
(@frank2727)
New Member
Joined: 7 months ago
Posts: 1
Topic starter  

i would greatly accpect any advice on how to keep my diet clen. right now i make a big percent of my intake lean protein such as chikin ans fish but any one with a good diet to get ripped would be a great help.

thanx for your time!!


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Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 11 months ago
Posts: 239
 

The following, based on lbs of lean body mass....

1.5g /lb protein
.5 to .75g/lb of carbs
.25g /lb or less fat

ie. if you have 200lbs lean body mass, your protein intake would be 300g.....

Make sure the carbs are all low glycemic....


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jackedupcrazy
(@jackedupcrazy)
Trusted Member
Joined: 11 months ago
Posts: 80
 

T-Spine pretty much hit it on the head. You need to keep your carbs low....protein high...and do a lot of cardio. Staying active is the best way to get lean....meaning lifting and cardio.

Jacked


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cartoon2be
(@cartoon2be)
Active Member
Joined: 7 months ago
Posts: 12
 

be patient bro...take the great advice above....and remember the good fats ...the EFA's of essential fatty acids...flax seed oil...salmon good sources....they will actual make it happen faster...believe it or not...good luck


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