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Diet & Nutrition
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Topic starter
19/07/2022 1:19 pm
i would greatly accpect any advice on how to keep my diet clen. right now i make a big percent of my intake lean protein such as chikin ans fish but any one with a good diet to get ripped would be a great help.
thanx for your time!!
19/07/2022 1:42 pm
The following, based on lbs of lean body mass....
1.5g /lb protein
.5 to .75g/lb of carbs
.25g /lb or less fat
ie. if you have 200lbs lean body mass, your protein intake would be 300g.....
Make sure the carbs are all low glycemic....
19/07/2022 2:09 pm
T-Spine pretty much hit it on the head. You need to keep your carbs low....protein high...and do a lot of cardio. Staying active is the best way to get lean....meaning lifting and cardio.
Jacked
19/07/2022 2:33 pm
be patient bro...take the great advice above....and remember the good fats ...the EFA's of essential fatty acids...flax seed oil...salmon good sources....they will actual make it happen faster...believe it or not...good luck