Trying to get back in shape

Hi,

I'm looking to loose fat while maintaining lean body mass and would like some input as to what could help. My goal is to get down to around 200-205lbs.

Current stats:
Height 5’8”
Weight 217lbs

Work out:

Day 1 – Legs, Cardio (30-45 minutes)
Day 2 – Shoulders & Arms, Cardio (1 hour)
Day 3 – Chest, Cardio (1 hour)
Day 4 – Back, Cardio (1 hour)
Day 5 – Cardio (1 hour)
Day 6 – Off

My diet 6 days a week is: (one day a week I might have some pizza or grill out but not always)

Meal 1: Oatmeal, Skim milk
Pre-workout drink
Workout
Post workout: RTD 51 or Iso-pure
Meal 2: Chicken breast, rice, skim milk
Meal 3: Fish, veggies, rice, skim milk
Protein drink
Meal 4: Chicken breast or 1/3lb ground round, veggies & pasta, skim milk
Meal 5: Greek yogurt (large 340cal 44grams protein)