up the calcium!

Calcium level.
Here's a list of cruciferous that can realy boost your calcium level.

Leafy Cruciferous Vegetables
Kale, cabbage and collard greens are usually easy on the budget and easy to cook. They can be added to stews or soups or lightly sautéed. Try them in pastas or casseroles. You can make them more appealing with herbs, salt and pepper. Steam them for an easy side dish or boost the nutrition of your main dish by adding them chopped during the cooking process.
Special Occasion Cruciferous Vegetables
Bok choy, Chinese cabbage, watercress and arugula may not be used as commonly, but they are also considered cruciferous vegetables. Watercress and arugula can be used in salads. Bok choy and Chinese cabbage can be lightly sauteed in olive oil with a little garlic or can be put in a tasty stir-fry. They can also be used in soups and salads.
Cruciferous Root Vegetables
Some root vegetables are also cruciferous. They include radiHes, turnips and parsnips. These vegetables are stronger in taste and can be mixed in a stir-fry with other vegetables or lightly steamed. They make a great side dish or a late addition to soups.
You must already know the two kings of the family, Broccoli and cauliflowers, eat them as often as possible but never over cook them