Whats your bulking diet consist of??

Posted by: @topspeed300km

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im currently bulking as well, I try to eat all the foods you guys hav listed above and a half gallon of milk. but I still try to cut out crappy foods, sugars, and processed stuff. Should I keep it all cut out?

If you are seeing good gains, I see know reason to change. If you can gain well while eating reasonably healthy then stick too it. If you feel you need the extra calories then change it up with some "fun" foods 😉

Pussy...and ass

Posted by: @heathalot

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Pussy...and ass

Both are Atkins approved.

All of the above except no fast food for me but lots of sushi instead lol

I made a whole turkey n put em ziploc bags n froze em so whenever I didn't have time to cook or my girl was too tired I had back up food..same with meatloaf.. but I try eatin lots of carbs since I knoe I don't eat enough of that..but mainly eat oatmeal..bagels. wheat bread.. sweet potatos..chicken.. steaks. Turkey. Mix nuts. Weight gainer or make my own gainer. N if I feel like I didn't eat enough cals..Ill eat burgers. I try to stay away from sugar..like sodas n sweets..but I do treat myself to sum nutter butters n sweet bread here n there

Any particular reason you guys choose white rice over brown? Just curious saw it come up a few times in there?

i eat rice every day...just got tired of brown rice and the taste

Whole wheat rice and pasta makes me sick after a day or 2.

1. Egg 2. Steak 3. White rice 4. Tuna/Salmon 5. whole milk(non-fatfree) 6. Potato 7. Oatmeal

This is basically what mine consists off. Add in some Shrimp, Oatmeal, Ground Turkey, Chicken