Sly, your an animal man, if you get a second would you be able to pm me, the arm workout? Thanks bro!

Man rotator cuff tears suck but can be rehabbed without surgery depending on the tear. I had one and it would pop out all the time and hurt like a mfk...

Any particular reason you guys choose white rice over brown? Just curious saw it come up a few times in there?

Pitt that shake looks awesome thanks bro