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scapone
(@scapone)
New Member
Joined: 3 months ago
Posts: 2
Topic starter  

I am new to this board and would like to gain some advice from expierienced weight lifters such as yourselves. I am currentely 5"11 @ 250 lbs but at about 23% bodyfat. I have been lifting for at least 6 yrs. I have lost weight before but lost so much size it was not funny my lowest ever bodyfat was 10% at 190.

I have started eating low carbs and higher protein 5-6 times a day I also aquired some clen. What is the best way to utilize it as well as what other gear can I use that will help me to be hard and chizeled maybe 7 or 8% at say 195-200 lbs. As well what weight/cardio setup should i work with. I know these are a lot of questions but I need help and want to go in the right direction thanks in advance;)


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Steel Reserves
(@steel-reserves)
Trusted Member
Joined: 6 months ago
Posts: 56
 

Run a search on clen. There's TONS of info on it here on the board. And welcome to AZ!

SR


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one_unit
(@one_unit)
Active Member
Joined: 3 months ago
Posts: 5
 

welcome to The family son... There are many people on the board that will be more than willing to help you.


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scapone
(@scapone)
New Member
Joined: 3 months ago
Posts: 2
Topic starter  

thanks i'll search what up oneunit


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johnnyb
(@johnnyb)
Trusted Member
Joined: 4 months ago
Posts: 94
 

Welcome :beerc .


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fishtownflexin
(@fishtownflexin)
Estimable Member
Joined: 9 months ago
Posts: 100
 

Welcome to the AZ:beerc


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LBM
 LBM
(@lbm)
Trusted Member
Joined: 9 months ago
Posts: 93
 

Welcome to the AZ bro!! Pull up a chair and have a protein drink! :beerc
LBM


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4play
(@4play)
Active Member
Joined: 3 months ago
Posts: 17
 

Welcome 2 AZ


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bodygrowth
(@bodygrowth)
Eminent Member
Joined: 9 months ago
Posts: 41
 

:beerc


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Nitro
(@nitro)
Eminent Member
Joined: 3 months ago
Posts: 45
 

Unlike LBM, pull up a chair and have beer...lol, welcome to AZ bro...good luck!


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