Just a little introduction ...
I just stumbled onto the site and liked what I saw for information. A fortunate accident I guess.
I took a 5 year vacation from fitness and sports; (I played hockey and football in highschool, and was a defensive tackle at a small university) to be a depressed alcoholic and binge eater, a bad combination for your physique to say the least.
I have been working hard for the last 6 months or so lost about 9 inches on the waist, and made alot of gains in strength tone and endurance, but still have many more inches to go and work to do. I mostly joined so I could post any questions about the nutrition and training information I read, but figured it would be a good idea to give a little introduction.
welcome to freakz.......you have come to the right place if you wanna learn
Welcome to most knowledgeable site on the internet! Good Luck and keep up the good work!
welcome to freakz bro great group of people here with alot of knowledge....and congrats on losing 9 inches bro nice work...Irish
Welcome to the freakz and like the others mentioned you picked a great site to ask your questions
Welcome To Freakz!! Hope you enjoy!
Yes all the info you need is right here!
Welcome and ask all the questions you want!