Thanks brother.today was day one for me and wow I am amazed.Increase in strenght and an insane amount of energy. Counting down to my refeed.Whats a go...

Sweet thanks. I am starting it Monday with goals of a lean bulk. It will be harsh during my feeds but yet again I bulk on 3300kcals.

I might just start IF monday, I am going to see how well I could go with it on a bulk. I only consume 3 large meals and little shit snack in between l...

I find it to be like the ultimate life style for someone thats always on the go like I am. I havent done it yet since I am on my bulk stage and planin...

Someone should do 5 3 1 and phat. I'll do a write up on phat but I've always modified it to my needs. So I would like to see a more experienced and ...