:D

True i dont live on it day to day, only for a cycle (8-16wks). The op asked what was our intake for our optimal muscle growth. I use a diet I download...

Holy fuq, your built like cinder block

I use 1.5-2 of my lbm adjust carbs and fats for goals. 6` 2" 258lbs 15% bf in need of a cut!

How'd you know?