Just keep an eye on it bro, you definately in the right place and it happens. you could slow it down some next time, Try leaving that pin in for 20-30...

Just keep an eye on it bro, it's build up blood/oil under the skin. Kinda like a bloodblister when a hammer catches your thumb lol.Just curious was it...

Were trying to appeal to the masses Mike by bringing a selection to cover every bodybuilder, gym rat and fitness freak out there bro. Definitely appre...

^^ GG I've been pondering this bout you lol

🤣 Beats the Shuffle brother

Hell yes brother!! Glad to get your stamp of approval of this, CWB picked some up as well and I believe is very satisfied.

Bring it on down the block brotha

Your Welcome Johnny, And thank you bro!! Be sure and Keep everyone updated :cool:

👍 Glad to here it!! Thats how we do it brother, occasionally it take a little longer do to things out of our control but we will ALWAYS come...

X2 Bahaha FINALLY an answer Good find GS

Another great training post Darkside !!thank you sir.

Absolutely true IMO, squats/leg training days are the one I find myself more focused and almost In tune with my body because the whole body is being c...

No Shit!!! Society has become so lazy. When we were kids growing up our parents kicked are butts outside and we didn't come back tip dinner ya know. ...

WELCOME to AZS bro, first competition next year !! Congrats on the decision, which weight class/division you planning to compete in?

Definitely hit other spots bro!!!theres plenty. Hard to say how long it will take to return to normal, 3 wks maybe 8 just depends. Seriously though th...