Back day PulloversBB rows PullupsCable row (low to bellybutton) Deadlifts Then I came home had my shake. Then ate to many eggs and pancakes and fell a...

I eat about an hour or so before the gym. Doesn't really matter to me what, I just try to keep it low fat. But 20 minutes before i go i love to have a...

Arnold SchwarzeneggerBranch Warren Phil Heath

No fucking way would I fuck that. ^^^ ^^These two however would turn me into a minute man. ^^ That being said. If she makes you happy who cares wh...

You should try this mix my wife found in her mag. She mixes Greek yougurt uncooked oatmeal protein powderand your fav jelly or jam. Put them in ...

makes good sense to me.

I usually build turn keys houses (from foundation to trim) but work has been few and far between. So most of the work I have been getting lately is ro...

When you work outside in 105+ temps it might be a little different. I "look" alot better in the summer. But to truely get enough calories to bulk, I n...

I like the 5 to 6 rep range, compound movements. I only switch it up when I'm forced to, like I have no spotter on chest day, I will work in a much hi...

On my fourth pin of TA, feel sweaty all the time.

I agree with this. 16 weeks min. 20+ weeks even better.

Just cooked a HUGE t bone on the grill. I cannot believe how much better grass fed free range red meat tastes.

81.2 total pounds for $250 total price, butchered and packaged. I did a roof for the local sale barn owner. Gave him a goodprice, now everytime a calf...

T/a time 10/10 , packaging 10/10, price 10/10. 🤗

Only way to tell for sure is get bloodwork done, and done often. Then you can see if your developing a problem. Or you could just wait until you have ...