Fresh new PR's guys, Bench is now at 315 lbs for 1, and Squats are at 405 for 1 !!!!!

Man, these are some solid numbers! It's a testament to you hard work. What are you shooting for by the end of your cycle?

Posted by: @gsracer

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Man, these are some solid numbers! It's a testament to you hard work. What are you shooting for by the end of your cycle?

Im shooting for a healed shoulder lol. Im still suffering from a shoulder injury from 3 weeks ago. As of this week, i've met all my goals, so whatever comes along will just be fun. I plan on starting a cycle of Havoc (running it as a back end) starting in a week and a half. Havoc should lean me up and help put another 8lbs of mass or so on me on top of my test gains. Havoc is a dry compound, a prohormone, also known as Epistane. I am going to be one ripped, vascular, son of a bitch in a few weeks.

Congratulations! Take it easy on that shoulder.

What was your starting weight? Havoc as a cutter? I've always had good results with Halo-plex. Really hardens everything up and was easier on my body than Havoc. Good numbers keep us posted.

Those are some great numbers.

Awesome numbers man. Havoc is a great compound you should add some more strength and lean up nicely at the tail end.

I hit both of these records yesterday and today! My last attempt at PR's were 3 weeks ago. My bench was only 285 for 1, but now its 315 for 1 and 305 for 2! (This is STILL with a sore shoulder.)

Squats 3 weeks ago were at 365 for 1, and today they were 405 for 1.

Current weight is 177.0 lbs, i'm 5'9" with estimated body fat around 8-9%.

I am on British Dragon Test E (old batch) taking 1g of test per week. This is 7 weeks into cycle.

On week 1 of cycle, I was only benching 225 for 2-3 reps, and squatting 275 for 5 reps. I squat 315 for 10 last week and was benching 225 for 12, 12, and 12 last week as well.

Keep killin it! Soon you will be able to throw 315 thru the fucking roof!!!

Very nice results rj.keep up the good work bro.

UPDATE

Ok guys, I hit shoulders for the first time today in 4 weeks since my injury.

I was out to set an all new record on Shoulder Press. My previous best was 205 for 1 MONTHS ago. Today I got 205 for 3, said screw it, and got 225 for 1 SOLID. My gym bud's were shocked, as well as I.

On another note, my shoulder injury has no issues doing military press whatsoever. However if I start doing dumbbell shrugs with a measly 50 dumbbell, the pain comes in strong & fast by rep #5. I dont get it. Is this an injury within the trap? The only other exercise that hurts my shoulder is benching/incline benching. And usually the pain doesnt hit until after my workout, where as shrugs, the pain comes in immediately. What could possibly be this issue? Its obviously rear shoulder/trap since I cant do reverse flys either.

on week 5 your goin be strong arond 335 bench,and that great!

You are kicking ass RJ!!

Thanks guys! My current weight is 177.0, and starting weight was 162.5, so a good 14 lbs so far! I'm just hungry all the damn time. Im having a hard time staying at a 500 cal surplus!

Then eat more. During a bulk why limit to 500 over? I would smash all the food in my mouth I could. Just do a little cardio to help keep the fat in cheack.

Posted by: @deja-vu

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Then eat more. During a bulk why limit to 500 over? I would smash all the food in my mouth I could. Just do a little cardio to help keep the fat in cheack.

I like to stay single bf digits year round 😉 I cant remember the last time I was over 10%?!