I just cannot believe the way they responded to me. You know what I hate? Paternalism. I love how everyone treats new people like they're complete idi...

That does not work. Sorry, but I don't buy it. Doing regular straight bar curls or bicep curls with free weights will put mass on your forearms. I can...

Never used but hoping to use soon.

I would strongly encourage using melatonin when having sleep problems.

Welcome to a site where we won't verbally attack you when you ask a question!

God damn... bit much. Lol.

Welcome to the boards!

I'd murder a small child to see your physique.

I've read multiple studies on the subject and there is no compelling evidence that suggests consuming protein before working out has any significant e...

Yeah because muscular connective tissue and adipose tissue can totally be converted into one another... I'm sorry but I absolutely hate when people sa...

The size and strength disappear eh..?

I'm a bodybuilder. My fiance is about to graduate with her master's in molecular biology. :D

ON whey is amazing

When protein sits in liquid for an extended period of time the amino acids can become unbound and cause a breakdown of the proteins rendering the solu...