Never use lifting straps, period.

Aren't you from AZS bro? That's where I recognize you from. If not, my bad!

Nice to see you over here.

Here's what has helped me: -Don't use lifting straps-In general,try to do more free-weight activities-Don't get into the mind-set that doing retarde...

Same thing happened to me with the bud. I think it's because I got into other drugs. Unfortunate. Be liberal with the melatonin and Valerian. It's saf...

I take 6mg and don't experience grogginess but man do I have some amazingly vivid dreams!

I am liking what I hear so far. If sides are not an issue, thaere is no harm in giving it a shot.Probably one of the safest things you can take to hel...

Its an herb you can get at any pharmacy, gnc etc. Combined with melatonin it works very well for me, and this is coming from someone who used to need ...

I take Melatonin and Valerian root together (powerhouse combo) and I sleep like a baby every night.

10 years of finasteride/rogaine/spectral dnc, then the efficacy mysteriously wore off...

The training is actually going well. I'm like a bulky gazelle right now. I have a friend who is a personal trainer and he took Caliper measurements on...

The one side benefit of all this cardio is that my BF was 10% when I had it checked the other day, and I really am not loosing all that much muscle de...

Thanks dude! Fancy seeing you around these parts... I have a brick Tri this weekend up in the thousand islands. Should be interesting

Haha, I was afraid of that. 20 days left of training bro, them I'm going to beast up for ski season

I have no idea how many calories I actually burn, but it's a lot. Dude your cousin is a badass, Ironman Tris are ridiculous. I'm doing an Olympic dist...