What did you eat today?

Do you pitch for the Boston Red Sox?

Posted by: @omnibus64

↑

Do you pitch for the Boston Red Sox?

red sox!!!!!!!!!!!!!!

Just tried something new today. Used a can of solid white albacore, diced some onions, pounded it into a Burger type paddy, then fried it up in a pan with some zero calorie spray butter and adobo seasoning. It was awesome. Tasted like a poor mans crab cake. Gonna try to perfect this recipe. Maybe some parsley and oregano like I'm making an Italian meatball but with tuna.

I gave up milk a long time ago after I added up the sugar I was drinking over the course of a week. I mix my protien with water and post wo I use coconut water for my simple sugar. Seems like anymore I'm on a constant cut and I like beer, good trade milk for beer.

Posted by: @tommygunz

↑

I gave up milk a long time ago after I added up the sugar I was drinking over the course of a week. I mix my protien with water and post wo I use coconut water for my simple sugar. Seems like anymore I'm on a constant cut and I like beer, good trade milk for beer.

Can't argue with the beer-over-milk trade, if a choice must be made. But is the lactose in milk any worse than glucose in fruits, veggies, and grains (bread, rice, noodles, etc)?

Meal 1:

4 scrabled eggs
Frosted mini wheats
Greek yogurt
Banana

Mid-morning snack:

Pulled pork sandwich on a poppyseed roll

Meal 2:

Footlong Meatball sub
Pint Chocolate Milk
Apple

Meal 3 (1.5 hr pre-workout):

(4) Bacon egg and cheese wraps from Dunkin Donuts
Post workout CytoGainer shake @ 800 calories

Meal 4:

.75 lb Ground beef w/ whole wheat Penne and Marinara Sauce
Pint of Milk
Eclair

Meal 5 (later tonight):

Oatmeal
Peach
CytoGainer shake @ 800 calories

Average day for me

Posted by: @gsracer

↑

Meal 1:

4 scrabled eggs
Frosted mini wheats
Greek yogurt
Banana

That was my favorite cereal as a kid!

It's the best! and man does it stick with you.

^Its great for pre workout lol. Love me some mini wheats

My diet slacked a little today, worked 8 hours of construction, then had my 3 hour night class.

Meal 1
6 eggs
1 cup oats
1/2 cup almonds

Meal 2
1 cup oats
2 scoops of whey

Meal 3(Cheat) My bossman loves taking us out to some good but bad places.
1 cheeseburger
1 coney
handful of fries
2 frosted mug rootbears

Meal 4
2 big turkey patties
1/4 cup chicken
2 slices whole wheat bread

Meal 5
2 scoops whey
1/2 cup egg whites
1 cup greek yogurt

Posted by: @chocolatemalt

↑

Can't argue with the beer-over-milk trade, if a choice must be made. But is the lactose in milk any worse than glucose in fruits, veggies, and grains (bread, rice, noodles, etc)?

I think it's impossible to get rid of all sugars, I would rather have the fiber in veggies, I eat fruit sparingly and most grains are the complex carbs that I prefer although I try to time my simple sugars when my glycogens are depleted, its just what works for me. I have no problem putting on weight at just over maintenance calories.

Diet today:

2-egg omelet + 2 sausage patties
big bowl of Life cereal + sugar
several dozen kalamata olives, cerignolas, castalvetranos, and marinated mozzarela balls
7 bottles solid beers (ambers, pale ales, IPAs)
2 coconut-encrusted chocolate doughnuts
500mg Test E
50mg dbol

I'm determined to make this work.

Im hungry now 😀

Posted by: @chocolatemalt

↑

Diet today:

2-egg omelet + 2 sausage patties
big bowl of Life cereal + sugar
several dozen kalamata olives, cerignolas, castalvetranos, and marinated mozzarela balls
7 bottles solid beers (ambers, pale ales, IPAs)
2 coconut-encrusted chocolate doughnuts
500mg Test E
50mg dbol

I'm determined to make this work.

You trollin brah?

No trollin, that was accurate. The diet is improving though -- the gear seems to be making me hungrier for better food, more meat, and hungrier in general.

DEAR LORD

Is that a diet? I mean you can bulk the way you want, but the alcohol just kills it. Alcohol is the worst thing you can do with bodybuilding.