What did you eat today?

Do you pitch for the Boston Red Sox?

do you pitch for the boston red sox?

red sox!!!!!!!!!!!!!!

Just tried something new today. Used a can of solid white albacore, diced some onions, pounded it into a Burger type paddy, then fried it up in a pan with some zero calorie spray butter and adobo seasoning. It was awesome. Tasted like a poor mans crab cake. Gonna try to perfect this recipe. Maybe some parsley and oregano like I'm making an Italian meatball but with tuna.

I gave up milk a long time ago after I added up the sugar I was drinking over the course of a week. I mix my protien with water and post wo I use coconut water for my simple sugar. Seems like anymore I'm on a constant cut and I like beer, good trade milk for beer.

I gave up milk a long time ago after I added up the sugar I was drinking over the course of a week. I mix my protien with water and post wo I use coconut water for my simple sugar. Seems like anymore I'm on a constant cut and I like beer, good trade milk for beer.

Can't argue with the beer-over-milk trade, if a choice must be made. But is the lactose in milk any worse than glucose in fruits, veggies, and grains (bread, rice, noodles, etc)?

Meal 1:

4 scrabled eggs
Frosted mini wheats
Greek yogurt
Banana

Mid-morning snack:

Pulled pork sandwich on a poppyseed roll

Meal 2:

Footlong Meatball sub
Pint Chocolate Milk
Apple

Meal 3 (1.5 hr pre-workout):

(4) Bacon egg and cheese wraps from Dunkin Donuts
Post workout CytoGainer shake @ 800 calories

Meal 4:

.75 lb Ground beef w/ whole wheat Penne and Marinara Sauce
Pint of Milk
Eclair

Meal 5 (later tonight):

Oatmeal
Peach
CytoGainer shake @ 800 calories

Average day for me

Meal 1:

4 scrambled eggs
Frosted mini wheats
Greek yogurt
Banana

That was my favorite cereal as a kid!