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08/03/2026 3:43 am
4 eggs
1 cup of oats
1/4 cup almonds
2 scoops whey
1/2 cup oats
Topic starter
08/03/2026 4:05 am
Breakfast:
~60g protein shake
Lunch:
3x 4oz. tilapia filets
2 cups of brown rice
1.5g BCAA
Dinner this evening:
16 oz 93/7 lean beef
2 cups brown rice
1 cup onions
1/4 cup cilantro
Before bed:
30g protein shake
I'll probably eat some oreos at some point, I fucking love oreos.
08/03/2026 4:23 am
You need to eat more.
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Topic starter
08/03/2026 4:50 am
You need to eat more.
I usually do.
Today's a rest day and it's my birthday!
08/03/2026 5:06 am
I usually do.
Today's a rest day and it's my birthday!
I know, I'm just fucking with you. Happy birthday.
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Topic starter
08/03/2026 5:32 am
I know, I'm just fucking with you. Happy birthday.
<3 <3
I figured as much sir.
Thank you. I am 22 today.
Shit.. I feel like I was 18 yesterday.
08/03/2026 6:00 am
I usually do.
Today's a rest day and it's my birthday!
You need to fit some birthday cake on there somewhere then.
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