I do forearms twice a week and try to lift without straps alsoIts really nice having jacked forearms in any short sleeve shirt :cool:

Hi ! :)

Thatz wutim talkn bout ! the key is the aromasin....i havent used that yet ,have ben usin letroLuv all this research....Grateful 👍

Lol ! Goatfish2 🤣

Mmmmmmm ! deeebal !

Dragon Pharma...db is gtg,workn good 4 me

Great info :)

I usually use 23 by 1" and move in different areas of my glutes....sumtimes i get leather butt and go back to pinnin delts :thinking:

Multivitamins ,creatine,glutamine,bcaa,flax,whey,lots of vitamin c

50-100mgs db for 5-6 weeks.....

Great information ! thanks

Great info Thanku !

Im goin in to walmart tomarrow and thro up on sumone :D

Mahhhhn ! thanku for the info...sumtimes i need to just go bac to the basic and re-evaluate all aspects ...Thanks 👍

Thanku for the article 👍