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General Training and Bodybuilding
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26/01/2026 2:17 pm
Both. Main goal is size/aesthetics but repped 140s inclinedx5 yest and it was awesome (pr)
Congrats! New maxes on dumbell bench always feel more substantial that barbell to me.
26/01/2026 2:34 pm
Both. Main goal is size/aesthetics but repped 140s inclinedx5 yest and it was awesome (pr)
Nice work. That is a lot of weight bro!
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26/01/2026 2:55 pm
It all depends on what time of the year it is... I tend to drop 20-30lbs around summer for the beach, then after that it's all out size and strength.
26/01/2026 3:21 pm
It all depends on what time of the year it is... I tend to drop 20-30lbs around summer for the beach, then after that it's all out size and strength.
30lbs?? What're your thoughts on lean bulking? Not effective enough?
26/01/2026 3:45 pm
Lifting for aesthetics and strength is just a side effect.
26/01/2026 4:03 pm
After losing 60lbs of fat, I only cared about gaining strength. But then you realize, strength gains do not equate to aesthetics. Now, I just lift to get bigger after establishing a proper strength base. People forget that a stronger muscle is almost always a bigger muscle, like Phil Heath says. That being said, heavy triples on compounds lift don't really do shit in terms of building a good looking back, chest or legs... :wits:
26/01/2026 4:31 pm
initially (early 1990's), i wanted to get bigger, then leaner, and that repeated itself several times. i'd say in the last 2-3 years, i've been trying to gain more strength in the basics with low reps and mixing in "lighter reps" on assistance work; i like a little speed work as well. As it is, i'm pretty sure i fuarkked my SI joint up with DL's - so now im thinking, it might be time to lay off the hard, grinding reps
26/01/2026 4:53 pm
Like Kai Greene said "I'm a bodybuilder, I never want to be a weightlifter." You don't have the lift the world to move it.
26/01/2026 5:26 pm
I started out to get bigger for fighting, as I was an undersized heavyweight. Now i lift for pure strength gains, also it is still fun to grab onto guys and have them just look at you like, holy shit this guy is strong.
26/01/2026 5:57 pm
Only for Aesthetic look, I could care less if I could bench 125 or 325
26/01/2026 6:25 pm
As long as i keep my 3xxl shirts full of muscle and my carpender pants snug with my wheels ,the im cool
big-lean and strong. ooow he is a big pacific islander :roflmao: Boooooooooom !
26/01/2026 6:56 pm
As long as i keep my 3xxl shirts full of muscle and my carpender pants snug with my wheels ,the im cool
big-lean and strong. ooow he is a big pacific islander :roflmao: Boooooooooom !
Samoan?
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Only for Aesthetic look, I could care less if I could bench 125 or 325
Reps for honesty.
26/01/2026 7:24 pm
just trying to be the biggest nastiest sob around.
this.
26/01/2026 7:44 pm
Samoan?
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Reps for honesty.
Filipino ! mahnong !
26/01/2026 8:13 pm
Only for Aesthetic look, I could care less if I could bench 125 or 325
yep