You need a strict diet plan and tons of cardio to harden up. If you want to drop the bloat then stop the Deca and replace it with something like Tren ...

1-2ml ED for best results brother.

Scally's PCT with longer SERM use.

I would run the SERM a bit longer next time. Maybe 6 weeks instead of only 4.

There are a lot of E2 control and PCT options but the simplest setup is an AI on cycle with aromatizing compounds and a SERM for recovery.

Both SERM's will facilitate recovery. I have no problem if a guy wants to use Tamoxifen rather than Clomiphene. Tamoxifen is also highly effective for...

If you are only doing one cycle then here's a simple one that will meet your goals. 750-800 mg Test E weekly for 10 weeks. Use an AI like Arimidex at ...

HCG slightly speeds recovery but if you want to omit HCG from the cycle that is fine.

The Effects of Injected Testosterone Dose and Age on the Conversion of Testosterone to Estradiol and Dihydrotestosterone in Young and Older Men Ki...

J Clin Endocrinol Metab. 1986 Dec;63(6):1361-4. Pharmacokinetic properties of testosterone propionate in normal men. Fujioka M, Shinohara Y, Baba ...

J Clin Endocrinol Metab. 2010 Jun;95(6):2560-75. Clinical review 1: Adverse effects of testosterone therapy in adult men: a systematic review and me...

J Clin Endocrinol Metab. 2006 Aug;91(8):3024-33. Epub 2006 May 16. Effects of testosterone supplementation on skeletal muscle fiber hypertrophy and ...

In this study 600mg per week of Testosterone Enanthate increased the number of Androgen Receptors in healthy men after 20 weeks of administration. A...

Not only does Testosterone make your muscles bigger but it also is associated with more satellite cells. Testosterone-induced muscle hypertrophy is ...