yyzgeddylee, good post, btu I have a question.How can I see the figures. I can't see it on the website you posted. All it said was (Fig 6) , but no pi...

It is actually good to take a week or two off after every 6-12 weeks of training. Sometimes your body needs a rest. It would promote more muscle growt...

Afreeky1,Yea I'm still interested. Always willing to try new workouts. If you have a link that explains how to do The russin ballet leg thrust that wo...

Afreeky1,Please explain jack knife push ups, and Russian ballet leg thrust.

It looks good to me. It might be a good idea to have a rest day on wed. if it fits in your schedule. That way you do not have to go 4 days in a row.An...

One more idea. Get the George Forman grill. One of the best inventions ever. Cook some hamburgers, or grilled chicken (preferably hamburgers when buki...

Hey piola, sorry I didn't answer your post b4 (anyway its already answered) That MASS CHOC sounds good. Try not to eat too much fast food. You can get...

10 lbs. of it is about $40. its 30 servings if you use the full 4 scoops.

The only time that it would be better to have a meal in liquid form than solid is the post workout meal. I think it would be a good idea to get some w...

Eat high glycemic carbs with whey protein in liquid form immediately after workout. ProLab's N Large 2 is real good. An hour after that have another m...