Thank bro... as said above she is Type 1 diabetic. So she will be on insulin for life. She has been working at cutting more out. She been eating at th...

Hey goatfishtwo can you please look at my last question regarding diet and ratios. This thread seems to have two threads in one :)Thanks in advance br...

My wife is trying to cut right now and has been trying to dump as many grains outta her diet as possible. Sheeats very clean on the daily but she stil...

Cool thanks brotha :)

Hmmm I just looked at my sugar averages for last 3 months andI am usually sitting between 58 and 7g5 max. It was high yesterday asI had both honey wit...

Once my body hit below 7% BF my metabolism was on fire. I always eat a min of 5 meals daily and sometimes 6. Right now been eating 6 meals on the dail...

It's all good boys... always worth the read. For a bulk what Macros you guys normally stick to.I've been at 40/40/20 roughly for many months and even ...

While I shredded down for summer and maintained but fall is setting in so I think I will be starting lean bulk moving forward. Love Hot Wings... Even ...

Do people use carb cycling when bulking or usually only when cutting / maintaining?If not wise to do till completed bulk then I may hold off on trying...

Thanks RAINier. I've been on the lookout for a solid supplierthat ships to Canada. It's too bad none here are from Canadathen wouldn't have to worry a...

You guys ship to Canada mate?JohnyB

I've heard mix review on having both before and after. I prefer to have a solidreg meal with carbs prior to workout and then 50-60g of protein after w...

I use measuring cups and scales daily. If I drift off so does my numbers and results.I also use LoseIt.com app on my iPhone. It's great as it is FREE ...