I've heard mix review on having both before and after. I prefer to have a solidreg meal with carbs prior to workout and then 50-60g of protein after w...

I use measuring cups and scales daily. If I drift off so does my numbers and results.I also use LoseIt.com app on my iPhone. It's great as it is FREE ...

Good read... thanks for posting :)

Subbed... Great log so far Shrek. Keep up the great work.

To be honest...everytime I heard some nitwit talking about how awesome theirVitamix was and all the cool things they could make with it I was curious ...

If mornings... 1 - 1 1/2 Cups cups of Cooks Rogers Porridge Oats3/4 Cup of Blueberries1 1/2 TBSP of Honey1/2 Cup Almond MilkCinnamon 2 Egg Whites2 Egg...

I ordered TB-500 + BPC-157 from them about 2 weeks ago. Shipping was fast (I’m in the US). Packaging was decent, vials were sealed, labeled “for resea...

Keep us posted on her progress and results. I would like share this with my wife.

Nice... I grew up on that stuff as I come from family of hunters and fishers. I moved 10 hours from my hometown 15 years ago and miss having that on t...