heard good things good about dude too can't wait to try on my last run

I'm doing chin ups, pull downs, rows, then tri's I sholud do military press instead of pull downs tho huh all pull if i do it that wat except triceps

alot of people do it depending on the gear i know dudes who do it just to get it in a slin pin so it's very common i have to do it with TNE also aka S...