i use to do this all the time and didn't even know i was doing GVT i was like 16 tp 18 before i mixed up alot of different things i got so use to it i...

heard good things good about dude too can't wait to try on my last run

I'm doing chin ups, pull downs, rows, then tri's I sholud do military press instead of pull downs tho huh all pull if i do it that wat except triceps

alot of people do it depending on the gear i know dudes who do it just to get it in a slin pin so it's very common i have to do it with TNE also aka S...