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Topic starter
20/05/2025 2:37 pm
Chest/back
Decline dumbell press was todays main focus for chest
&
Bar rows for back
😉
This topic was modified 3 weeks ago by admin
20/05/2025 3:08 pm
Shoulders and trap. Next is Tris and bis.
20/05/2025 3:36 pm
I'm doing chin ups, pull downs, rows, then tri's I sholud do military press instead of pull downs tho huh all pull if i do it that wat except triceps
20/05/2025 3:53 pm
Shoulder trap day here aswell.
20/05/2025 4:15 pm
Lol it's like a trend... yesterday shoulders and traps, but today BACK and BIS! And well core, but that's every day.
20/05/2025 4:44 pm
Oh yea and the gf before and after the gym...
Topic starter
20/05/2025 5:43 pm
https://www.youtube.com/watch?v=y86TYYpaMoA
Dood wears combat boots on the treadmill ha..
This post was modified 3 weeks ago by admin
20/05/2025 6:02 pm
Just stretching and hydrating today. Start phase 2 of Mountaindog training tomorrow... Fml Legs.
20/05/2025 6:21 pm
shoulders traps cardio
20/05/2025 6:43 pm
shrek what is mountain dog training. never heard of this bro
20/05/2025 7:03 pm
Today for me was a back day. Bent over barbell rows, weighted pullups, and t bar rows. Love lifting back
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20/05/2025 7:50 pm
Probably going to hit arms, I havent had an arm day in weeks.
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