Traps are a very weak area for me but getting better. I have been finishing up my my shoulder and back days with uprights and shrugs. By adding the ex...

Buff I am sick of them to. I just hardboil them and eat the whites, I have to choke them down, but hey we do what we have to do.

If you have that solid on your training, a couple weeks off will not hurt you. After a while I always take a week off here and there, I come back stro...

The J Giles Band said it best"LOVE STINKS"