when I first started using the shakes I could have killed someone. It would kick in pretty quick tho, and they would be those 10 second powerful ones ...

No I understand.. I appreciate everyones input, I just want you to know Ive done some research and have a basic knowledge, you could say, on it. This ...

hey guys cmon... Im not a full blown idiot.. Ive done some research. I eat a pretty damn clean diet. Atleast now that the holidays are over. Lots of c...

I have a serious training advantage over most of you guys just because I live in Florida. Every morning I borrow my neighbors puppy and go for a walk....

i do my cardio twice a day a few weeks out from a show (say, at the 8 week mark) IF I NEED TO!!!!!if you aren't competing, and just trying to lose som...

This week I started cardio twice a day. Is this ok? Some people have said to me its "too much." I do 30 minutes on the bike right when I wake up. Then...

BF% represents Body Fat Percentage.oh ok.. sorry I misread that... Im not sure of my bf%.. I have no knowledge of this so I couldnt even guess... I kn...

Abs are diet. It's that simple.Try reducing your BF% from 15%+, to 8% and prove me wrong. :bluntby percentage, you mean the daily intake of fat?

you don't need to work your abs 4 days a week to see them. I'm living proof you can work them once a month and see them.doesnt that depend on genetics...

Now you say its mostly in the diet, which I totaly agree with. What I dont understand is that I see guys who drink beer like its water and eat like sh...