I do it directly once or sometimes twice a week if i can fit it in. Ill change between weighted exercises one time and BW exercises next time.

This thread looks great, I'm also keen to get some outside opinions to help with my training

On my bad lifting when i can't seem to push as much weight I usually super set or giant set everything, it's a different stimulus and helps put my min...

I've been trying to grow them calves too. You may find this an interesting read/p>

french press and keeping your elbows in and stoping them from flaring out helps.

Nice read a lot of good information