I started working out in high schoolWas in tae kwon do for 3 yrs - from 20-23 - best shape of my lifeHad a bad car accident and had a bulging disk - w...

HiBF% - probably 19 or 20 - I was at 24% about 2 months ago, but have lost off of my stomach and sides - weight is almost the same, but more muscle

OopsLEGS - always on Day 1what I meant was sometimes I do shoulders on Day 1 - if not, I do them on Day 3Sorry for the confusion

I don't like it, look for some routines using the search. Find what works for you.Arrggghhh - can you give me a couple of reasons? You don't have to g...

Not working hamstrings yet - they seem really tight after leg pressesI should be adding deadlifts for my next routine as wellTraps - I seem to forget ...