Ok guys thanks for the input. So i wil start by doing heavy sets first then decrease weight as i build sets. trying to keep it to 3 sets max? Also s...

Ok, so here is from my logs of this Monday:Flat Bench:Set #1 135 for 20 Warm upSet #2 185 for 15Set #2 225 for 12Set #3 275 for 10Set #4 315 for 6Dumb...

Yes, i alternat every other week on flat bench between barbell and dumbells

LOVE Anadrol!!!!!The pumps from them are insane. I'm 238 right now and take 100mg a day when im on a cycle.

I started out to get bigger for fighting, as I was an undersized heavyweight. Now i lift for pure strength gains, also it is still fun to grab onto gu...

Man that a great idea, im going to need to try doing it that way.

I always try to have whey about one hour before workout, or i have trouble with it digesting right and have it burping up.

For me i use TrueProtien PetoPro. you can make custom blends of it with many flavors. I use it for pre/during workout, and also use it while im traini...