I started out to get bigger for fighting, as I was an undersized heavyweight. Now i lift for pure strength gains, also it is still fun to grab onto gu...

Man that a great idea, im going to need to try doing it that way.

I always try to have whey about one hour before workout, or i have trouble with it digesting right and have it burping up.

For me i use TrueProtien PetoPro. you can make custom blends of it with many flavors. I use it for pre/during workout, and also use it while im traini...