Not me I have to be able to see my abs. I'm not talking ripped 6 pack here LOL. But I can't go overboard. I do eat pretty much what I want though. Goo...

If I dieted for 6 months I'd shoot myself in the head LOL. I'm doing 16 weeks this year and it's plenty long enough for me. I'd have to be a total fat...

That's why I don't like diets that flatten you out. I really don't believe that people are that carb sensitive. If you use the right carbs you will dr...

I don't really deplete too much anymore, so I guess loading is kind of not the right term. It's a gradual increase. I pretty much eat my normal diet, ...

Basically I eat the same foods that I've been eating throughout my diet. I'll add in some simple sugars on wed and thurs then on friday I'll start eat...

Also I like diazide as well. Doubling your water acts as a diuretic in itself. It will help keep you flushing the water out once you cut it on Friday....

starting on monday, i double my water intake until friday, then i cut it in half and stop completely at around 5pm. i use diazide and start half a tab...

I just did Wed workout~I really need to just listen to QOD. :) I did cardio just because I have more BF to get rid of and by the end I was about freak...

here's a good split for you to train with. use moderate weights and do high reps, you will not become huge, i promise, it will promote fat loss and al...

Hey, thanks for all the feedback! Um, I'm pretty sure that after seeing some of the pics posted on this site that I will NOT be posting ANY of mine AN...

as Doug mentioned, it would be best for you to post your average food intake for a given day, also your height and weight.welcome to AZ:) there is lot...

QueenofDamned, I didn't mean to start an argument with you. I don't really care to argue the point. I was merely stating my opinion as a health care p...

please take note of the metabolic discussion where it states it causes weight gain. it also states in this article it is used to help CURE bolemia (sp...

As far as her drug therapy is concerned, I would only be concerned with switching to a "low-dose" BC. If she's already on a low-dose pill, then that's...

unfortunately, anti-depression meds such as Prozac will cause your metabolism to slow down. and (unfortunately again) the BCP causes many women to gai...