Hey, thanks for all the feedback! Um, I'm pretty sure that after seeing some of the pics posted on this site that I will NOT be posting ANY of mine AN...

as Doug mentioned, it would be best for you to post your average food intake for a given day, also your height and weight.welcome to AZ:) there is lot...

QueenofDamned, I didn't mean to start an argument with you. I don't really care to argue the point. I was merely stating my opinion as a health care p...

please take note of the metabolic discussion where it states it causes weight gain. it also states in this article it is used to help CURE bolemia (sp...

As far as her drug therapy is concerned, I would only be concerned with switching to a "low-dose" BC. If she's already on a low-dose pill, then that's...

unfortunately, anti-depression meds such as Prozac will cause your metabolism to slow down. and (unfortunately again) the BCP causes many women to gai...

here's a good read on tribulus, it's a long one though.....Tribulus for sexual dysfunction in men and womenKerry BoneIntroductionTribulus terrestris (...

I am 41 5'0 even and weigh 120 lbs. and thats because my weight has started creeping again. I am peri-menopausal. I havent varied my carbs very much a...

QODas far as caloric breakdown/ taking in about 1800 calories a day200-230 g protein/ 160-170 carbs/ 20g fat/sodium 1200 go.n. protein shake and 1/2 t...

Bumping back up....rule of thumb is time on = time off.....i think it depends on age and experience though, im a bit older and have never followed the...

can you give us some idea of how your caloric breakdown is on your diet? what kind of training/cardio you do? this information will help tons:)QOD

From reading this...absolutely DO NOT put your girl on testosterone. Unless you are a hardcore bodybuilder this is not a route you want to experiment ...

does she want to grow? or does she want to lean out?She wants to grow a little more but basically wants to lean out a little more for the summer but o...

Attention Females that are reading this, QOD is a seasoned veteran and top notch competitor in this bodybuilding game, dont even think about using thi...

i love it when queenie talks about her clit!! :dlicksuch beautiful thoughts... :boink you always make me smile...even when im having a shitty day;)i l...